HCG INSTRUCTIONS
Phases of the Protocol
1)
Loading Phase +
HCG (Days 1 and 2):
This is a period of heavy, high-caloric
eating to
ensure you have
enough fat to carry you through the next
few weeks. Start taking the HCG daily.
2) Low-Calorie Diet + HCG Phase (Days 3-23): Beginning on the third day, you will adopt a strict caloric level of 500 calories per day for the duration of treatment. Because you are freeing up a significant amount of calories and nutrients from your abnormal fat stores, you should not feel much hunger or experience food cravings.
3)
Low-Calorie Diet
Without HCG Phase (Days 24-26):
Stop taking the HCG drops but continue
your 500 calorie diet for three days,
since the HCG remains in circulation for
that time.
Increasing calories
too soon will cause weight gain.
4)
Low-Starch Phase (Days 27-48):
After the HCG
treatment is complete, you must avoid
starches and sugars for three weeks to
consolidate the treatment and
permanently reset the hypothalamus.
5)
Maintenance Phase (lifetime):
Continue on a healthy
lifestyle that includes a whole foods
natural diet, strength training three
times a week and addressing factors such
as emotional
eating, hormonal
deficiencies, and food allergies that
can prevent weight loss.